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Boost Teen Self-Esteem: Confidence Skills Workshop

Boost Teen Self-Esteem: Confidence Skills Workshop

At a Glance: Course + Exam Overview

Category Mangates Professional Training
Program Name Boost Teen Self-Esteem: Confidence Skills Workshop

Self-Confidence for Teens

Self-Confidence for Teens is an interactive one-day workshop designed to help teenagers develop a positive mindset, strengthen self-awareness, and build emotional resilience. The program focuses on communication skills, goal setting, handling peer pressure, and overcoming fear and failure.

About This Course

Self-Confidence for Teens is an interactive one-day workshop designed to help teenagers develop a positive mindset, strengthen self-awareness, and build emotional resilience. The program focuses on communication skills, goal setting, handling peer pressure, and overcoming fear and failure. Through practical exercises, role plays, and group discussions, teens gain confidence to express themselves, improve relationships, and build healthy self-confidence habits that support long-term personal growth.

What You'll Learn

Course Outline

  • Defining self-confidence and its importance in teen life
  • Identifying personal strengths and growth areas
  • Self-esteem vs. self-confidence
  • Interactive activity

 

  • Recognizing thoughts, emotions, and behaviors
  • Understanding personal triggers and responses
  • Journaling and reflection exercises
  • Group activity

 

  • Developing optimism and constructive thinking
  • Reframing negative thoughts
  • Setting daily confidence intentions
  • Practical exercise

 

  • SMART goal setting for teens
  • Prioritizing achievable milestones
  • Creating a self-improvement action plan
  • Case study
  • Clear and assertive communication
  • Active listening and empathy
  • Expressing opinions confidently
  • Role play
  • Identifying peer influence
  • Saying no with confidence
  • Building supportive friendships
  • Group discussion
  • Understanding fear and its impact
  • Building resilience through setbacks
  • Learning from mistakes
  • Activity

 

  • Posture, eye contact, and gestures
  • Projecting confidence through body language
  • Practicing non-verbal communication
  • Role play

 

  • Trust and empathy in friendships
  • Conflict resolution and assertiveness
  • Encouraging positive peer influence
  • Practical exercise

Who Should Attend

Prerequisites

None

Course Materials

Participants will receive age-appropriate learning materials, activity worksheets, and guided reflection exercises.